In 100 g (Grams) of Beef, variety meats and by-products, brain, raw there is 0 g of 18:4 octadecatetraenoic, parinaric.

oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, variety meats and by-products, brain, raw

Beef, variety meats and by-products, brain, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, brain, raw are listed below.

Water	76.29 g	76.29	g
Energy (calorie)	143 kcal	143	kcal
Energy (joule)	600 kJ	600	kJ
Protein	10.86 g	10.86	g
Total lipid (fat)	10.3 g	10.3	g
Ash	1.51 g	1.51	g
Carbohydrate, by difference	1.05 g	1.05	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	43 mg	43	mg
Iron, Fe	2.55 mg	2.55	mg
Magnesium, Mg	13 mg	13	mg
Phosphorus, P	362 mg	362	mg
Potassium, K	274 mg	274	mg
Sodium, Na	126 mg	126	mg
Zinc, Zn	1.02 mg	1.02	mg
Copper, Cu	0.287 mg	0.287	mg
Manganese, Mn	0.026 mg	0.026	mg
Selenium, Se	21.3 µg	21.3	µg
Vitamin C, total ascorbic acid	10.7 mg	10.7	mg
Thiamin	0.092 mg	0.092	mg
Riboflavin	0.199 mg	0.199	mg
Niacin	3.55 mg	3.55	mg
Pantothenic acid	2.01 mg	2.01	mg
Vitamin B-6	0.226 mg	0.226	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Vitamin B-12	9.51 µg	9.51	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	0 µg	0	µg
Carotene, beta	88 µg	88	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	147 IU	147	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.99 mg	0.99	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	2.3 g	2.3	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.026	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.919 g	0.919	g
17:0 heptadecanoic, margaric fatty acid	0.031 g	0.031	g
18:0 octadecanoic, stearic fatty acid	1.273 g	1.273	g
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.017	g
22:0 saturated fatty acid	0.034 g	0.034	g
Fatty acids, total monounsaturated	1.89 g	1.89	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.021	g
18:1 undifferentiated	1.646 g	1.646	g
20:1 eicosenoic, gadoleic	0.222 g	0.222	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.586 g	1.586	g
18:2 undifferentiated	0.041 g	0.041	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:3 n-3 c,c,c (ALA)	0 g	0	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.319 g	0.319	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.374 g	0.374	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.851 g	0.851	g
Fatty acids, total trans	0.61 g	0.61	g
Cholesterol	3010 mg	3010	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, variety meats and by-products, brain, raw